What you can do with Nucora
Top Features
Your health data makes more sense read together.
Here’s everything Nucora does with it.
See how everything connects
Your sleep score is great, your recovery looks strong, your training is consistent, and you’re still not getting the result you want. The answer is rarely in any one number. It’s in how they move together. Nucora puts your sleep, training, food, blood work and gut health side by side and finds the patterns no single app can see.
Numbers you can trust
The numbers the AI writes about you are checked automatically against your actual data. How we check the numbers.
Listen to your data
Any Deep Dive can also be a podcast: two AI hosts walking through your data the way a good analyst walks a colleague through a finding. You choose the voices, and the length follows how much your data has to say. Listen on a run, on a commute, anywhere. The voices are AI, and every episode says so up front.
Experiments, not guesses
When the honest answer is “it depends”, a Deep Dive suggests experiments to find out: what to change, and what to watch. One member got three at once: a change in diet, a supplement to test, and a lab trend to watch.
It remembers you
Tell Nucora about your health history, goals, activities and food preferences once, in the Memory Center, and its reports take them into account. Each Deep Dive picks up where the last one left off. You can also choose how long chat replies are: brief, standard or detailed.
Your aging, in detail
Upload a biological-age test and Nucora’s Aging dashboard shows your biological age and your pace of aging, as your lab reports them, over time.
Your gut results in one place
Upload your Tiny Health or Viome results and Nucora shows them on one gut-health dashboard, side by side, next to the rest of your data.
Built around your goals
Same data, different priorities. Focused on longevity? Nucora leads with your aging pace and inflammation markers. Performance? Recovery and training load. Sleep? Everything that affects it. One member had four goals at once, and the same sleep data turned out to be a strength for one goal and beside the point for another.
Your cycle, in context
Nucora’s Cycle screen shows your phase, cycle day and cycle length, your symptoms by phase, and your hormone results lined up with your cycle. Diary entries are marked with the phase they fell in.
The app you open every day
Everything on one home screen
Recovery, sleep, body composition, nutrition, weight training, cardio, aging, labs, gut health, activity and, for women, your cycle: each a tile that opens its own dashboard. Reorder them and hide the ones you don’t use. Many dashboards let you pick a past date and see them as they were that day.
In Labs, follow any blood marker across every test you’ve uploaded, with its normal range shown as a band.
Your real maintenance calories
A calorie target usually starts from a formula and a guess about how active you are. Nucora works from your own numbers instead: what your wearable says you burn, what your DEXA scan says about your metabolism, and how your weight has actually responded to what you ate. It shows every method side by side, then gives you one number, where it came from, and how confident it is. If your data is too thin for an honest answer, it says so.
One record, many devices
Two devices, one record
Watch by day, ring by night? Nucora shows the same measurement from each device on one chart, so you can see where they agree and where they don’t. You choose which device leads for each kind of data, and when one misses a day, another fills in. If you wear one device, nothing changes.
The data explains what happened. The diary explains why.
Your wearable saw the bad night’s sleep. It didn’t see the late dinner, the stressful call, or the head cold. The diary is where your life’s context lives: symptoms, events, notes, anything you want on the record. Entries sit alongside the rest of your data, so patterns can surface where your logged life and your measured biology meet. How have your symptoms moved over time? What tends to precede your worst sleep? The diary is the frame that makes the rest of the data make sense.
Deep Dive reports
When you want the full story, start a Deep Dive. Pick a topic (sleep, nutrition, blood work, gut health or body composition) and Nucora writes a full report: what improved, what slipped, what’s connected, and what’s worth trying next. The numbers in it are checked against your data automatically. Read it, or turn it into a podcast.
Learn the basics
The Learn section has three podcast series: how Nucora is built, how to use it, and a ten-episode series on getting more from your health data. Ask us for a topic you’d like covered.
Your data, your controls
Delete your account, export your profile and diary, or turn off AI processing, all yourself, in Settings. Lock the app with Face ID or your fingerprint. Every report and podcast says up front that it’s AI-generated.
Your data is already collected. It's just not talking yet.
Nucora is onboarding a small group of beta testers ahead of public launch. Request Beta Access